Almost 2 years into starting my online business, let’s debrief on the good, the bad, the useless, and things I wished I had invested in when I look back! Shiny object syndrome is real, and it can be confusing to know what will move the needle forward and bring in clients, and what doesn’t. You’ll …
Episode 46 The most useful and useless things to grow an online business Read More »
In this episode, Ines discusses how she used EFT (Emotional Freedom Technique) to heal from depression (and other ailments) and discusses the importance of self-worth and feeling good enough to find joy, happiness, abundance, and fulfillment in life. Resources mentioned in the episode: Official EFT website: https://www.emofree.com Books: – The Mindful Way through Depression: Freeing …
Episode 45: How I healed from depression using EFT Read More »
Have you ever wondered what small steps you can take to boost your confidence overnight? Search no more, the answers are right here! – Keep the promises you make to yourself; – Experiencing small wins IN ANY AREA of your life; – Unfollowing any account that is making you doubt; – Never EVER listen to …
Episode 44: Building confidence fast: Actionable tips Read More »
Last episode, we talked about common signs of sabotage, and how it usually manifests in our life. In this episode, Ines discusses why our subconscious minds triggers sabotaging patterns in the first place, and real life examples of events or beliefs that are likely to fuel sabotage. You’ll also learn how to stop sabotaging patterns …
While sabotage has a negative connotation, it’s nothing else than part of your subconscious mind trying to keep us safe and/or putting survival first. In this episode, we talk about common signs of sabotage and how it typically manifests in our day to day life. Identifying sabotaging patterns is the first step to stopping in …